Yoga Shala clinton - Clinton, New York

Sarah S.

Practicing at the Shala is my favorite form of self care and always a highlight of my week. Getting back into yoga after a 10+ year break was intimidating but Man and the Yoga Shala community truly made me feel welcome and at ease from the first time I walked in the door.

I enjoy Peaceful Flow and Sleepytime Yin - both help you get grounded and connected to yourself while also moving your body with gentle movements. Man is super positive and supportive, offering modifications for anyone who may need alternatives throughout practice. She teaches so much about life that applies both on and off the mat, I always walk out feeling like a weight has lifted off me and like a better version of myself ❤️

Kaila L.

Yoga Shala is a wonderful studio with many helpful offerings for the community! I am forever grateful for the prenatal classes I have taken there and plan on taking many more different classes in the future! Man is a breath of fresh air. As soon as you walk through the door, you feel welcomed and appreciated! I cannot recommend this studio enough!

Dot K.

I have been practicing at Yoga Shala since it first opened and have practiced with Man since 2018. I highly recommend the Shala experience. It is available for all ages (I am in my 70’s and the oldest person in the room) and ability levels. Man is a knowledgeable and authentic yogi, and truly cares about her students, teaching with empathy and humor. I am maintaining my balance and mobility while meeting new people, and having a good time doing it. Man offers many varied classes and workshops and is always open to suggestions on trying something new. The schedule is flexible and she communicates well. Give it a try!

Kara B.

Yoga Shala is like coming home. Home to peace, strength, love, and community. Man offers a place for everyone to share, grow, and breathe together. As a busy mom and athlete, yoga was something I felt I should do but did not really enjoy. But life began to feel heavy so I committed to going to the Shala once a week. Time with Man gave me space to breathe and slow down. I now love yoga for my body, my mind, my soul. Come to the Shala, it is waiting for you with open arms.

Clare F.

If you have ever considered yoga, go here ASAP! A dear friend invited me to join her at the Yoga Shala in October 2024, and I am beyond grateful that she did and that I decided to join her! Man and the community at Yoga Shala are absolutely welcoming, authentic, and energetic yet calming at the same time. The variety of class offerings as well as the variety of options offered within classes allows me to listen to my body and participate in slower, meditative yin based classes as well as more challenging flow based classes. Through this work, I feel as though I am releasing emotions that I have held in my body and mind for a long time. I feel more energetic, and committing to myself and going to classes consistently has been truly transformative for me!

Mariah S.

Man Hue Duong's Yoga Shala is sublime! It is an absolute gift to anyone who walks through its doors. Man is an excellent, caring, talented, and charismatic teacher. I highly recommend this studio - it caters to all levels of yogis, and is inclusive and welcoming!

Lesley B.

The second I cross the Shala’s threshold, I feel at peace. Man has created an environment and instructs in such a way that promotes mental and physical wellness well beyond the session. Since Man cares about each of us, she often tailors sessions to what might be challenging us as individuals or collectively.

d C.

I have been practicing with Man for nearly 7 years, she is an incredible teacher and even better human being. Her positivity and joy in practice are infectious, and I say this as a chronically negative misanthrope. Have never left a session without an elevated mind, body, and spirit.