SoBo Yoga & Meditation - las palmas, Las Palmas

Jesús

Cuando das clases con Sona enseguida puedes ver que es de esas personas para las que el yoga es más que una disciplina a practicar, es una forma de entender la vida y vivirla.

Esto lo transmite en cada una de sus clases, en la manera en que las prepara y adapta según la persona y la intuición que demuestra para encontrar lo que te puede venir bien según tu situación.

Otra cosa que siempre agradezco en sus clases es la capacidad de buscar una adaptación para determinadas posturas si quizá sientes alguna molestia al realizarlas o te resultan demasiado complicadas, siempre tiene un as en la manga con el que hace que te sientas cómodo.

Además todo esto te lo transmite con un aire brillante de amor y calma que hace que te sientas en las mejores manos y completamente relajado.

Solo puede decir gracias por todo Sona, eres una yogui y cada día que doy clase contigo me acercas un poco más a este maravilloso camino.

Namaste

Stefan S.

I had my first yoga class ever with Sonia. It was a very beginner friendly and relaxed environment. After the class I felt deep relaxation and my mind was very peaceful.
Sonia is a great teacher because she loves what she is doing and helping others.
She is very positive, patient and has a relaxing and calm voice.
I am very grateful for the experiences I could enjoy thanks to her and I can recommend her classes to everyone.

Mitra D.

Just back from a fantastic holiday in Lanzarote and Sonia certainly added magic to the experience. I first had a yoga and meditation session on the beach. Sonia ensured I was ok throughout and helped correct my postures. She made sure the yoga was at the right level for me. The meditation was beautiful and extremely relaxing.

A few days later Sonia arranged a family yoga session with my husband, mother in law and 2 young children on the beach. Everyone loved it and it was a very special bonding exercise. Sonia has a very calm and warm personality and is clearly passionate about what she does. I would highly recommend her for yoga and meditation 🙏🏾

Barbara H.

Sonia is a fantastic yoga teacher and also a genuinely lovely person. We discussed upfront what I would like to focus on and she prepared this amazing yoga class for me. It was exactly what I needed. I felt so calm, happy and rebalanced afterwards. Her guidance and support helped me to improve my practice. Also, the location right on the beach was just perfect! Very happy I booked this experience.

Sara

Highly recommend Sona’s classes! They’re not ‘just’ a yoga class, they’re an entire experience on their own and make me feel like I’ve just gone on an hour long mini retreat. The classes I’ve attended were mostly hatha, Sona often included lovely treats like breath work, meditation, massage and deep tissue release in the sessions and gave plenty of options to adjust to your body and level of experience.

Johanna W.

It was my privilege to practice yoga with Sona during several stay on Lanzarote. Her kind and soft voice make you feel home and relaxed from the start. She will guide you trough a deep process including postures and relaxations. She is always there to help you or adjust the posture. Shes an absolute professional teacher. My friends and I still recall the times with her.

Sander V. E.

I've been working with SoBo for about a month now and having private yoga classes. Sonia knows exactly what it means to give 1-1 support.

She listens to your wishes and works out what kind of exercises and guidance you need. The outcome is an interesting mix of different techniques, including yoga, breathwork and myofascial release.

If you're looking for a skilful and kind yoga or meditation teacher don't look any further 🙂

Juls

I spent my vacation on Lanzarote with the aim of reflecting on my therapy and working on my trauma (abuse). So I was looking for a yoga teacher who would be there for me, who can help me and I found the best one in Soña.
We vibed so well and the entire experience was enjoyable and incredibly transformative - three years of talk therapy hasn't set in motion as much as these yoga classes. - Several days after my last class, I still feel warmth and a deep trust in my stomach that I haven't felt since I was a child.
She worked with me exactly according to my needs, showed me different techniques, such as vagus nerve stimulation and breathwork techniques and above all she gave me a lot of courage!
She has a beautiful and calm voice and is very patient and also very loving and kind - I also liked how she worked with sounds and smells.
Now I have a small "tool box" and continue the journey alone, until I found someone in my area who comes even close.
But I will come back and book her again - because it was such a beautiful and trusting experience.
Thank you so much and sending you lots of love from Germany!