Roots Yoga and Fitness - New York Mills, New York

michael

I approached my private yoga session with Colleen a bit hesitantly, unsure if it would be the right fit for me. However, I was quickly put at ease by her professionalism, deep knowledge, and thoughtful approach. She customized the session to meet my specific needs, offering clear guidance and adjustments throughout. I left feeling remarkably better- both physically and mentally. It was an outstanding experience that exceeded my expectations, and I would highly recommend Colleen to anyone seeking a professional and impactful yoga session.

Kristin L.

Roots Yoga and Fitness is an incredible studio with many unique offerings for mind, body, and spirit. Colleen holds space for all who come in to practice. The space is comfortable, welcoming, and inclusive. The yoga offerings are diverse and always leave me feeling renewed. Roots is the best place to find what you need to grow.

One of my favorite events to attend at the studio is shamanic breathwork. It is an incredibly powerful experience that shifts energy in the body and mind using your breath, for healing and clearing. It grounds you and also elevates you…a very intense practice!

Megan R.

I've been taking Colleen's classes for many years and felt so inspired by her, that I went on to get my YTT200. Every one of her classes will check all the boxes: her cues, the music, the poses, warm atmosphere and guided meditations. My personal favorite is the Yoga Sculpt Power Flow.

Deana O.

By far my favorite yoga classes happen at Roots. Any time I need a reset or to shut my mind off this is my safe space. Always a relaxing environment, as soon as you walk in the incense begins to create a calm over you. Colleen is an amazing instructor with so much advanced knowledge of the body that she pairs with her yoga background to create well-rounded, challenging and effective practices for all levels.
Aside from this she is constantly collaborating with so many gifted and spiritual assets in the community to bring different events and open us up to a network of guides in self exploration through meditation, mantra, and natural medicine that we could not get our hands on until now. Shes is only getting started, so expect to see great things emerge from this space.

Ann D.

I first started taking classes with Colleen in 2018. I followed her to Roots Yoga because her classes give me what I am looking for in a yoga class. She tailors instruction to meet individual needs, and she offers clear direction to her yogis. She also creates a strong community in her studio. I highly recommend this studio to anyone serious about practicing yoga.

Christine C.

So welcoming!! It feels like home, not to mention awesome yoga! Colleen is a very knowledgeable and passionate instructor. I'm looking forward to what's in "Roots'" future!

Mellany

This space is small but mighty. It’s beautifully lit, open, and inviting. There’s a class there for everyone; from beginners to power yoga, to relaxing yin. There’s truly something for anyone. Everything is also kept very clean and organized and everyone is very friendly and helpful.

Curtis K.

Colleen is a fantastic friend, and mentor as well as yoga and fitness instructor.