Rooted Within LLC - Ballston Lake, New York

Alex K.

I couldn't say enough about how Shea has transformed my life and my way of thinking. She's Brought peace into my life and taught me how to let what truly matters lead me. She's given me tools and fuel to free me from a destructive path and I can not thank her enough. Leading into my weekends after a session with Shea really sets my on the right path for the following week!

Melissa R.

Shea is a master at her craft! I had the privilege of having a one off session a little over a week ago and the results were sincerely life changing. I have had many experiences within the healing arts and this was very unique. The gift given is that of tools to utilize on your own, in any situation. Her style gets right to the root of an issue and then allows breathing room for healing. The deep ripple effect lasted for 4-5 days but the formula to access that lasts a lifetime. the experience was powerful but also gentle. I look forward to experiencing her full program. If you're on the fence, take the leap. You won't regret it!

Hannah M.

Shea’s program is truly transformative and life changing. She is an incredibly kind and compassionate person who helps you navigate trauma and mental health challenges. With her help you can break-free from unhealthy habits. Following her program, you will feel empowered and grounded, ready to face future problems in a healthy way.

Her program has helped me feel more comfortable expressing my emotions, something I have struggled with since a child. I feel that I have good resources and tools to help hold myself accountable and also continue to work through my own struggles. I would recommend her program to anyone who wants to find happiness or heal from trauma .

Kate B.

I am beyond grateful for the program that Shea guided me through. She helped me confront and heal my childhood trauma. She provided me with the tools and support to process my past in a way I never thought was possible. Not only did it allow me to face deep-rooted issues, but it also helped me develop new skills that have completely shifted my perspective on life.

For the first time in my adult life, I no longer feel constantly anxious or overwhelmed. I’ve learned to manage my emotions, and I can now experience a sense of calm and relaxation in my body that I’ve never felt before. This program has given me the ability to truly live in the present and embrace peace, something I had longed for but thought was out of reach.

I can’t recommend this program enough to anyone who is struggling with similar challenges. It’s been an invaluable part of my healing journey, and I’m forever thankful to Shea for the growth she has allowed me to experience.

Andromedia S.

Shea at Rooted Within offers a complete container for rewiring a connection to the inner landscape of your heart and soul. I went through an “inner alignment” program with Shea, including deep trauma work and felt like the way the program was structured as a whole took away so much of the anxiety and burden that can come with this type of work. As a practitioner, Shea was skillfully attentive, compassionate, and dedicated to supporting me in reaching my goals. I am happy to recommend her work and if you’ve found her page you’re certainly in the right place!

Jeff S.

I just wrapped up the eight-week Rooted Within program with Shea, and I honestly can’t thank her enough. I’ve been through therapy, tried different methods, but nothing has come close to what I experienced here. From the very first session to the last, this program truly changed my life.

It’s hard to explain how impactful it is to actually feel your emotions—really feel them—not just talk about them. That’s where this program stands apart. Traditional therapy often stays surface-level: talk about your problems, get asked how it makes you feel, repeat. But Rooted Within goes deeper. It helped me connect with the parts of myself I didn’t even realize were still hurting—the 7-year-old me, the 12-year-old me—carrying pain I never addressed until now.

Every week peeled back a new layer, and while I was skeptical at first, I began to realize just how much I needed this. I don’t say this lightly, but this program saved my life. I’m finally able to be happy, to truly feel my emotions, and to understand where they come from.

If you’re considering it—do it. Trust the process, do the work, and lean in. Eight weeks to change (or even save) your life? That’s worth everything.

Shea, thank you for your support, your leadership, and your compassion. Ten out of ten. Five stars. Forever grateful.

Shelby M.

I recommend Shea to anyone who is looking to go deeper into something you may be struggling with. Her grounded manner will help to guide you in finding solutions and hold you accountable. I've become less afraid to move forward with the unknowns in life and that has truly been a gift.

Lindsey

Working with Shea has been a profound experience. I feel so safe and loved with Shea which allows me to open up, be vulnerable and process whatever wants to come through. This has assisted me in huge emotional shifts that have given me so much deep awareness about myself. You will be forever changed in such a beautiful way if you choose to work with Shea. Thank you SO much Shea for the work you do on yourself so that you can assist others in their journey!