Mindful Yoga With Liz - Poughkeepsie, New York

Makenzie E.

The best of the best! Liz and her staff are phenomenal at what they do. They run their studio with kindness, patience, and professionalism. My kids have grown leaps and bounds from attending their programs. Cannot recommend enough!

Erica B.

we’ve been attending mommy&me yoga since my baby was 8 weeks old. It’s been such a source of positivity, community, and fun for both of us. I would recommend taking a class here to anyone, a million times. They are the best!

Sadie M.

We have worked with Liz and her staff to facilitate yoga classes at our practice. Liz and everyone we dealt with have always been kind and amazing at what they do. The yoga classes were always very relaxing to our clients and we loved working with them. We will continue to use them for services in the future 🙂

Marie L.

Both of my daughters take yoga or yoga-and-crafts classes at Mindful Yoga with Liz, for quite a number of years now! During the pandemic, the Zoom classes were a godsend in helping them connect to people outside of school. I have seen improvements in self-esteem due to the Teen Yoga classes, and to Liz's warmth. She finds their strengths and then finds ways to make them realize them, too. As a mom, I think Mindful Yoga with Liz is a parenting win!!!

Dina W.

Liz is a wonderful human! She is consistently so compassionate and kind. It is evident that she is dedicated to building and supporting her lil yogis along their paths, and helping them to become the best version of themselves. And she has offered an amazing class for boys, which is how my son has practiced his yoga skills, as well as important life skills.

sophie D.

I have been blessed to have Liz as my yoga teacher and mentor for the past seven years of my life. Taking the teacher training with Liz and learning from her over the years has taught me not only to how be the best yoga teacher I can be, but also the best me I can be.

This training is an immersive, team building experience which will prepare you for teaching children of all different ages and skill levels. Liz is truly the sweetest, most knowledgeable person you can learn from. She is prepared for a plethora of different scenarios, and has the ability to inspire every one around her to be as passionate as she is. You will leave the studio with the confidence to conquer whatever teaching endeavors your heart desires. You will understand how to make yoga a fun, engaging, and meaningful experience for children, while also doing so in a way that they understand. There is truly no one better to have in your corner than Liz.

Taylor B.

I took Liz's yoga teacher training in March 2022 and I'm so glad I did! Her training provided me with the confidence I needed to teach kids' yoga with ease! She created a relaxed learning atmosphere where students were encouraged to ask questions and share their own experiences, making for a meaningful weekend of training and learning. Liz is an extremely helpful, accommodating, and resilient leader, teacher, and human. I'm so thankful I was able to learn from her and can turn to her for guidance during my kids' yoga teacher journey.

Amanda R.

Liz and her team are fabulous! My energetic and sometimes shy son has thrived in yoga. The balance of calm and fun work so well to engage him. I wish there was class every day!