Heart Centered Nutrition - Buffalo, New York

caroline K.

Working with Sarah has been extremely helpful. For months I was experiencing extreme bloating and feeling so defeated no matter how hard I tried to eat clean and exercise. I was pleasantly surprised to learn so much from her, as I felt I was doing “all the right things” …Sarah helped me understand digestion and contributing factors i never considered. She provides above and beyond support and knowledge. I now feel so much better with no bloating and i am way less restricted in my diet. Sarah made everything so easy to understand and personalized causing me to feel confident in designing a healthy lifestyle that can be maintained and enjoyable!

Renee J.

After realizing my son was speech delayed, I knew I wanted to pursue a holistic approach for his health and wellness alongside early intervention, so of course I called Sarah! After only 2 weeks of working with her, my son showed vast improvements not only with his communication but also his eating, sleep and overall demeanor. I'm so thankful for the knowledge she's provided us along the way about how to best support him not just with supplements but nutritionally, with resources in our community and most importantly with attainable life goals that are sustainable for our family. Sarah doesn't just talk the talk but walks the walk.10/10 highly recommend!

Sara E.

Sarah is a light. The knowledge, empathy, and understanding provided during your time with her are equally as mentionable, memorable, and important as the services she provides for you. As soon as you are in the room with her, you can feel her energy. It’s overwhelming to start changing your lifestyle around imbedded habits and ideals you’ve grown up with. Sarah provides a calm and collected approach to ease overwhelm and help you start your journey. Along the journey, Sarah listens intently and hears what you’re telling her, as well as everything in between what you’re actually saying. Her approach and suggestions are organized, realistic, and aligned. My time working with her was truly beneficial and I recommend her to everyone I can.

Christen N.

Following a series of health issues which included 3 rounds of antibiotics, a full body allergic reaction, 2 rounds of steroids and many ER visits- I continued to feel terrible even tho my labs were “normal”. I decided to take an alternative approach. With Sarahs guidance, I identified the root cause of my issues. I modified my diet and started including more nutritious food. I added supplements per her recommendations and eventually stopped all my medication’s, including hormonal birth control. Fast forward to now and I feel so much better. I still have some work to do, but eliminating BC has been game changer. I don’t crave sugary things often. My periods and PMS are easier to deal. Healing your body with supplements and whole organic food is the best. Ill continue to put my trust in her knowledge. Thank you Sarah!!

Melanie M. (. A. S.

I began working with Sarah for hormone balance. I am in perimenopause and was having 16-20 hot flashes a day, my sleep was majorly disrupted and my cognitive function was terribly off.
Within one week my hot flashes subsided to a few per day, my sleep was much improved and my mind felt clearer and more grounded.

From the moment you step into Sarah’s energy there is evidence of deep wisdom.
She has the ability to create space for the body to communicate and this is exactly what she did for me.
She is a true healer.

Makenzie E.

Sarah is such a compassionate, kind and genuine human being. As a Nutrition Response Testing practitioner myself, it has been difficult to find another practitioner I not only feel comfortable with, but feel matches my energy and testing style. I have cycled through multiple practitioners in my field when working through my own health concerns and always left feeling like I was loaded up on supplements and not being fully heard or understood.

Many of my colleagues have tried to push supplement lines that did not work for me in the past regardless of me voicing my reactions and concerns with these products. Sarah is the first colleague and practitioner who I trust fully with my healing journey and have zero reservations. Each time Sarah has tested me using muscle testing techniques, I have felt so connected with her and that the information she is receiving regarding my body's needs are both raw and unbiased. I am happy to report that even just two sessions in, I am feeling better than I have in months. I'm sleeping like a rock, most of my symptoms have dissipated and even as new ones emerge, they are addressed quickly with a few tweaks to my personalized wellness plan. I am so very grateful for Sarah as my practitioner.

If you have been contemplating seeing Sarah for your nutritional needs, I highly recommend you set your doubts aside and book with her immediately. Her approach to optimizing your health incorporates all aspects of wellness - the physical body, mental/emotional and energy. She thinks beyond supplementation, incorporating herbal teas, specific holistic modalities and emotional practices that are essential to revitalizing your health. <3

Hunter H.

Sarah, at Heart Centered Nutrition, is extremely professional and kind. She has several certifications and is. very knowledgable in anything natural and health. I strongly recommend visiting with Sarah at Heart Centered Nutrition if you are considering or looking for any lifestyle and health changes in your life.

Kristen B.

Sarah is amazing! One of the kindest + most compassionate people I know. Working with her was the first time I’ve ever experienced muscle testing and it blew my mind every time!! Everything was always spot-on with my symptoms and what I was feeling. + Her energy is super calming; My oura ring always showed that I was in a “relaxed and restored” state when I was in her office. I felt truly & holistically cared for and am so so grateful for her! 🩷